Well today I followed my diet pretty well until dinner time. I have been feeling sorta tired and a bit stressed lately. I couldn't wake up this morning for some reason. Coffee didn't even help. I was just in a brain fog all day.
Today I ate:
B- Egg Mcmuffin
L- Salad with turkey and cheese using romaine and iceberg lettuce mixed with a small packet of ranch (BFC safe)
D- Rotisserie chicken with a side of macaroni and cheese (probably should have chose a veggie instead) I was just tired and drained so I didn't cook, just ate what was easiest.
Its going to take a little while to get into a routine now that things have sorta changed. Not a routine with eating, just with the daily tasks. Like my schedule is a little different and waking up earlier and having several things to do when I get home sorta makes me exhausted and then I choose not the best options. I seem to have lost weight last week, but not enough to make me happy. I am going to try to be more strict in the future here with this eating. I don't need to let anything get in the way. I know you all are always saying the same thing too. Its just I feel tired and a bit sad lately. I am trying to get out of my funk and pep up a bit.
Wish me luck!!