Friday, February 18, 2011

Fast Track Guidelines

Since I am part of Jorge Cruise email list, this is something I signed up when he offered a free menu a while back for signing up for his email club.  Well today I got an email that said would you like a menu for my fast track?  So of course, I would.  Just in case you guys didn't get this email, I thought I would share with you all.  I don't think this would be wrong since its right there on his website to join the email inner circle.

So here is the pdf link:

Hope you all enjoy!  This diet is sorta strick though, I would miss my carbs, but maybe if anyone gets stalled on there weight loss this would help out.  I was reading some of you ladies got stalled and I think this week I might not experience a weight loss, and that is my own fault.  That is because of these Lindt chocolate truffles in my house as a gift for my grandma for valentines.  I told her don't buy me anymore chocolates or sugary stuff.  She isn't even suppose to have either, because she is partial diabetic.  I love her to death, but sometimes she can be silly.  Well anyways the chocolates are gone now, between my hubby and myself last night we finished them.  I had about 5 which put me over my sugars by like 30 g ugh!!  Oh well if I don't see it, I don't need it.  I believe the major reason I craved chocolate and thought I had gotten over my cravings is a lot of PMS and stress lately.

Thanks for listening to the venting at the end.  Hope you all have a great day and fantastic weekend. : )

I unfortunately am not looking forward to the weekend because I just found out from my husband that the toilet downstairs has backed up and the garage is flooding.  Now I just had to call for the septic tank to be cleaned.  Its going to be $280 and I am just not looking forward to paying for this crap!! (literally) LOL!!


  1. Septic system issues are not fun, they can be expensive and messy! Vent away Lindsay!

    And thank you for the FT link. I am glad Jorge has finally posted it! I felt like I had to be so careful writing about FT, I did not want to infringe on any copyright issues or anything before Jorge posted something! And at the same time I wanted to share as I think FT is excellent. Don't worry about those truffles, just keep on keeping on. Tommor row is another day and you can make a better choice. I would NEVER have been able to resist them in the past either, been there and done that, and I am still trying to get rid of the belly to show for it. lol. So everyday I just try to make a better choice.