Monday, October 4, 2010
Tried the Dukan Diet but back to BFC
Okay everyone, its been a while since I blogged but I didn't have much to write about because I wasn't following my diet to well so I didn't want to share my downfalls and cheats with everyone to make them feel down. But anyways I tried again to go back on a diet and did the Dukan Diet for a day or two and I just have to say even though it claims that you will lose weight fast in the attack phase....its quite hard to keep on because it took away all of my energy. I thought I could just do the attack phase for 10 days like it stated to jump start my weight lose and lose the 10lbs. but after a day or two I was so weak, tired, and had a major headache from just eating fat free diary and high amounts of protein. So my mind has been made up, that BFC is by far the best diet overall because its healthy and its learning a healthy way of eating for life not all these different phases. I am going to stop trying all these diets and just put my foot down and know that this is beneficial for my over all health.