Anyone heard of Hungry Girl? She has some great recipes listed on her site. Like swap this for something you like and she shows you exactly what to substitute. I know most of my fellow bloggers are following the BFC, but you can use several of her recipes on this particular diet as well because we know what ingredients we can have and not have. But I thought it was pretty interesting when I came across this site looking for new recipes to try and thought I would share with everyone.