Here I am onto week five. I had a whole weekend of cheating meals and realized even when I was losing weight slowly on the BFC probably due to my thyroid issue I felt better then I do when I ate the carb filled/sugar filled foods. Yea it was nice to have that junk food in the process of eating it, but after wards I was sorry I ate it. I had stomach pains and just felt totally guilty I was giving in to my diet plan. I am going to try to stick to the BFC and maybe mix it in with the South Beach and try to jump start the diet with extremely low carbs the first two weeks to eliminate my cravings again. Good luck to everyone still staying strong on their diet. I am proud of those who have stuck to it. I know I can too, I just got discouraged for a while but with all of your kinds words in response to my last blog post, I feel like I should give it another attempt.
I AM GOING TO DO THIS!!!
I AM NOT GIVING UP!!
I WILL ACHIEVE MY GOAL TO BE A SLIMMER, HAPPIER, HEALTHY WOMAN!!