Well here I start on week 13 so that is officially 3 months behind my belt with this new healthy BFC lifestyle. It was also weigh in day today and I don't have a weight loss to report unfortunately. But no worries, I am going low carb this week because I said I was last week and that didn't happen very well. I had several bad choices over the weekend because well I just don't have an excuse really. Friday was a crazy day at work and to tell you the truth I barely can remember what I ate. I am going to try to list what I ate over the weekend the best that I can remember, but its not going to look good. I don't know what the heck was going through my mind when I made all these terrible choices. But I am moving on and I will weigh in tomorrow and hopefully I will see some loss after eating low carb today, but maybe not.
Friday was a crazy crazy day at work so I had to work in the warehouse helping pulling orders and putting up this huge stock order. And my family's company sells car parts so that was very tiring. I got a good work out in though, I would say. Then Saturday my mom came over and helped me paint my guest room this really pretty yellow color. Like this butter cream yellow, previously it was an icky green that came with the house when we bought it. It been sitting there since 2007 and finally I got around to decorating this room. I am thinking to do a beach theme with the walls like a yellow sunshine. I am hoping it will turn out cute. But painting it hard work, climbing up and down the ladder edging around the crown molding, wheww!! Glad that part is over. Sunday I just went to church and did lots of laundry. Nothing too exciting.
What I ate:
B- English muffin
L- Wendys wrap + diet coke
D- Fajitas just the meat, peppers and onions no tortilla. I did have a few of my hubby's cheese fries + horchata
L- double fiber natures own bread with turkey and chiptle gouda cheese with a few veggie straws
D- Zaxbys chicken finger plate :( (wayyyy to many carbs) (see bad choice weekend)
D-2 tuna sandwiches (one on double fiber wheat and one on white) I think I need to eat better. I wasn't hunger and then I went over board all weekend. I know see what happened with falling into these bad choices.
L- wendys nuggets and garden side salad with tomatoes and carrots taken out with ranch dipping sauce
D- lemon pepper chicken thin breast and half a plate of broccoli with butter
My goal this week, don't skip any meals!! I had been doing so good and then I just had the I don't care attitude this weekend because I was so tired and got lazy. Really I don't need to have any excuses so I will just improve this week.
Thank you for listening everyone. :)