Monday, April 4, 2011

Week 12 (Day 1) Also weigh in day!

Well I have to report this was my weigh in day and I wasn't too happy, but I am not going to let it bother me. I know every week won't have a great loss or a loss at all possibly like this week.  I was 197.6 last week and this week the scale says 199.  But I think I know the main reason.  No digestion.  Everything I ate while on my monthly visitor basically stayed in my belly.  Nothing passed through, at one point it was three days without going.  I did go off the Super Cleanse while on my monthly, but as off today I am back on.  I just went off for the four days because my belly normally hurts from cramps so I didn't want to add any extra problems even though super cleanse hasn't give me any belly aches.  So this week I have decided to try to eat fewer carbs and do the fast track.  I might have one serving of carbs at breakfast so I have the day to burn it off.  I just wanna try it one week and see if I lose weight faster then regular BFC.  I haven't been hungry for anything lately.  Like I just eat because I know I need too sorta thing so I think I could survive the fast track.  So giving it a try.  Starting tomorrow.  Wish me luck!! I will report to you girls how its like.  The first time I tried the fast track bfc, I almost wanted to eat my arm, I was so hungry.  But now I think I have better control after THREE whole months on this healthy eating challenge.  I am so proud of myself, I must say this!!

What I ate today:

B- McDonalds Egg Mcmuffin with coffee + Super cleanse (3)

S- Cheese stick

L- Tuna wrap with baby spinach (mixed tuna with a little mayo) (also use high fiber wrap)

D- Turkey breast tenderloin, broccoli, and baby spinach salad

Well hope all you girls had good weigh ins this week.  : )

Keep up all the great work!!


  1. Don't let the numbers get to you.. I have played that game too many times. Think about all those new/old clothes that you now fit into and all the new clothes you will need to buy when those are too loose.. You can do it.. Way to hang in there. Good luck with the fast track, I tried it for a couple of weeks, but I always missed my carb/grains too much. Hang in there :)

  2. You are doing great on your diet so far so dont beat yourself up. What is the super cleanse you are taking? I have thought about trying the FT as well but I am waiting until I get my health back into order before trying it. Keep up the great work you are doing awesome.

  3. I agree with Beechy Lindsay. The numbers are just numbers. The clothes you tried on tell the real story. Don't let the numbers frustrate you, you are making progress, it just takes patience. Keep going with the BFC, it is working for you isn't it? I would wait for the FT book to come out before trying FT. Just my two cents, you must do as you think best.

  4. Good luck on your first week of the Fast Track. Can't wait to hear the results next week.

  5. Lindsay - Lindsay - Lindsay, come on! You know our weight goes up and down all the time. Its probably a lack of the #2 thing. Get some extra fiber in and you will be fine.
    I do agree with you though, if you are gonna do the fast track - eat a carb with breakfast. I don't want to hear that you went to the hospital to have your arm sewn back on.

    LOL :-)

  6. I agree with the rest of the girls, first of all don't stress about your weight, sometime's it's up sometimes it's down. How your clothes fit is a good measure of your progress. And for trying the fast track you have my support. :)