Well I have to report this was my weigh in day and I wasn't too happy, but I am not going to let it bother me. I know every week won't have a great loss or a loss at all possibly like this week. I was 197.6 last week and this week the scale says 199. But I think I know the main reason. No digestion. Everything I ate while on my monthly visitor basically stayed in my belly. Nothing passed through, at one point it was three days without going. I did go off the Super Cleanse while on my monthly, but as off today I am back on. I just went off for the four days because my belly normally hurts from cramps so I didn't want to add any extra problems even though super cleanse hasn't give me any belly aches. So this week I have decided to try to eat fewer carbs and do the fast track. I might have one serving of carbs at breakfast so I have the day to burn it off. I just wanna try it one week and see if I lose weight faster then regular BFC. I haven't been hungry for anything lately. Like I just eat because I know I need too sorta thing so I think I could survive the fast track. So giving it a try. Starting tomorrow. Wish me luck!! I will report to you girls how its like. The first time I tried the fast track bfc, I almost wanted to eat my arm, I was so hungry. But now I think I have better control after THREE whole months on this healthy eating challenge. I am so proud of myself, I must say this!!
What I ate today:
B- McDonalds Egg Mcmuffin with coffee + Super cleanse (3)
S- Cheese stick
L- Tuna wrap with baby spinach (mixed tuna with a little mayo) (also use high fiber wrap)
D- Turkey breast tenderloin, broccoli, and baby spinach salad
Well hope all you girls had good weigh ins this week. : )
Keep up all the great work!!