Well I am sad to report no weight loss again this week!!! That is two weeks I have stayed at 197 :( What a bummer! But hey I am not giving up until I reach my goal. NO matter what it takes, I WILL SUCCEED!!
Eat better on the weekends (more regular meals)
Drink more water
Eat more fiber rich carbs
I had a very busy weekend and didn't eat like I was suppose to. I went to an Italian restaurant with my grandma and there was hardly anything I could eat except maybe a side salad. So I ate baked veal roma I split it into three meals so I just ate a small bit. I am not sure of the counts. Sunday at a friends house I probably ate a little over my carbs because I was starving from not eating breakfast or lunch. <---my own fault, crazy me!! I need to eat something little whether I am hungry or not because later I know I will go on a eating binge.
Well today this is what I ate:
B- Egg Mcmuffin with coffee
L- Angus Bacon and cheese wrap
D-Carne Asada (two pieces) with a few corn tortillas, homemade avocado salsa, pica de gallo.
***I won't lie, I ate something awful today (a snickers) ahhhh!! I fought with myself like crazy about this, but I did it and I know it wasn't a wise choice. I blame PMS for craving chocolate today. I thought I was over cravings but driving home from work, all I could think about was CHOCOLATE!!
Well I will post more later, but I tired tonight and a little depressed about not losing weight.