tag:blogger.com,1999:blog-2027439928564258715.post4737405838643773494..comments2022-03-25T01:27:06.153-04:00Comments on Melt Fat BFC: Start of Week 14 (weigh in day)Melt Fat BFChttp://www.blogger.com/profile/16732698296218716785noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2027439928564258715.post-57304898765613687182011-04-19T21:08:44.506-04:002011-04-19T21:08:44.506-04:00MMMM Kay that sounds yummy! I am going to try tha...MMMM Kay that sounds yummy! I am going to try that! Thanks for the ideaMelt Fat BFChttps://www.blogger.com/profile/16732698296218716785noreply@blogger.comtag:blogger.com,1999:blog-2027439928564258715.post-48979760591234361662011-04-19T18:54:19.598-04:002011-04-19T18:54:19.598-04:00Lindsay, have you tried microwaving frozen berries...Lindsay, have you tried microwaving frozen berries with some truvia on top for about 40 seconds, they will be slightly warm and then I put whipped cream on top. It is like a berry cobbler without the crust or carbs! It is so yummy!Kayhttps://www.blogger.com/profile/13876597084432433257noreply@blogger.comtag:blogger.com,1999:blog-2027439928564258715.post-26583895767768614092011-04-19T10:22:11.153-04:002011-04-19T10:22:11.153-04:00MANY hugs to you all!!! Thank you! I am trying to...MANY hugs to you all!!! Thank you! I am trying to keep on keeping on :)Melt Fat BFChttps://www.blogger.com/profile/16732698296218716785noreply@blogger.comtag:blogger.com,1999:blog-2027439928564258715.post-43539146595687945202011-04-19T01:15:02.822-04:002011-04-19T01:15:02.822-04:00Yep, we've all been there and done that. I...Yep, we've all been there and done that. I'm still 170, but was starting to put it on again, after getting down to 165. Now I'm in the same boat, and trying to get down to that #, and beyond! Great suggestions from the girls. Keep snacks- also no carbs past 3:00 pm helps. When I'm super craving, I make hot tea, and eat 85% + of chocolate, just a piece or two, but read labels for sugar/carb content. I usually have Greek Yogurt 1/2 cup with a little black, blue, or strawberries. Takes the sweet tooth edge away. When you start adding more veges to your meals, you will see the weight come off faster. Veges seem to move things right along, and your food doesn't get stuck, and will turn to fat. Keep your goal insight! We are climbing this hill!Kaseyhttps://www.blogger.com/profile/15225858594691386901noreply@blogger.comtag:blogger.com,1999:blog-2027439928564258715.post-71038217477587984442011-04-18T23:30:07.503-04:002011-04-18T23:30:07.503-04:00Hey dont beat yourself up we all have our moments....Hey dont beat yourself up we all have our moments. You will lose if you keep at it. I have stayed at 190 since the end of DEC so dont be to discouraged it happens. Just know if you feel better then you are doing something right.Dianahttps://www.blogger.com/profile/13962640254845538044noreply@blogger.comtag:blogger.com,1999:blog-2027439928564258715.post-31833663859576600842011-04-18T22:44:36.917-04:002011-04-18T22:44:36.917-04:00You should really try ghirardelli intense dark mid...You should really try ghirardelli intense dark midnight reverie 86% cacao it is the best low sugar dark chocolate I have found, I love it 1-2 squares is perfect.<br /><br />I know you can get to your goals, don't be discouraged especially since you are on your monthly and probably retaining water. You should try to have some good snacks around to help you from going so long in between meals, nuts and cheese and olives are some of my favorite snacks.<br /><br />I like what Helen says, "we are all trying too" amen to that! :)Katiehttps://www.blogger.com/profile/05168900556283742018noreply@blogger.comtag:blogger.com,1999:blog-2027439928564258715.post-56433093983307994932011-04-18T22:35:54.104-04:002011-04-18T22:35:54.104-04:00Keep on keeping on!!! You can do it!Keep on keeping on!!! You can do it!Kayhttps://www.blogger.com/profile/13876597084432433257noreply@blogger.comtag:blogger.com,1999:blog-2027439928564258715.post-17960407617194612082011-04-18T21:59:28.558-04:002011-04-18T21:59:28.558-04:00Don't feel bad about the chocolate Lindsay, we...Don't feel bad about the chocolate Lindsay, we ALL go there sometimes. And right now, with Easter the chocolate is EVERYWHERE.<br /><br />And, you are right, you WILL get where you want to go. Keep trying, keep working on your food choices to make them more in line with what you want tham to be. If you do, the scale WILL catch up with your intention. <br /><br />Focus on the positive, tommorrow is another day to try again! And, you won't be trying alone! We are all trying too.Anonymousnoreply@blogger.com