Today I ate:
B - Fast Flax Seed Muffin w/butter + coffee + 3 super cleanse (today I upped my dose to the max dose) and I will stay on this dosage until April 20th for my full 30 day cleanse) Lets see if it works like I hope. So far its doing pretty good.
L - High fiber wrap (Xtreme Ole) with baby spinach and tuna mixed with a little mayo (See pic below)... I use these because I never can find Smart & Delicious wraps. I would think they are fairly common but can't find them where I shop. I still need to go to Walmart and see if I can find those wraps Sherri showed on her blog. I linked to her blog post about those called Josephs Oat Bran & Whole Wheat Pita Bread.
A really really scary thing happened while eating dinner. Me, my hubby and his friend picked up some mexican food at a restaurant for dinner because I was handling some crazy tax issue the IRS thinks I did wrong from 2009 (just got the notice today) ugh!! Its only because something didn't print in the right field but I did report it. ANYWAYS...our kitchen table is really small and I let me hubby and his friend sit at it. I pulled the stool away and sat at the regular kitchen counter. All a sudden the glass chandelier from the fan up above the table came falling straight down and shattered into a million pieces. Well guess what I would have been knocked out or possibly seriously hurt if I was sitting at the table. Cause it was right at the spot where I pulled the stool to sit at the other counter, but if I tried to sit there at the table I would have been knocked or cut in the head. Lord have mercy this week and things breaking have been crazy. I think I have a ghost or something in this house trying to kill me. ahhhhhhh!!!!!!!!!!!!!!!!! I hope not. I hope its just all a coincidence that these crazy things keep happening. But where ever there is glass, I better be careful because that seems like its the ghosts' object of choice.
Here is a recipe I made this morning: (I saw this on Katie's blog one post as well as a couple others)
Fast Flax seed Muffins
Loads of fiber to keep you very full. Sorta like an English muffin with the nooks and crannies once cut in half.
- 2 servings flax seed meal
- 1/2 serving baking powder
- 1 serving truvia
- 1 large egg
- 1 tbsp butter
- 1 tbsp cinnamon
- 1 dash salt
Directions (if you add more flax = more fiber)
- Mix all dry ingredient together in large microwave safe coffee mug.
- Melt 1/2 tbsp of butter and mix with egg. Stir well.
- Mix egg/butter mixture into dry ingredients and stir well. Microwave for 2 minutes and the muffin should pop right out. You can either eat it like this with the other 1/2 tbsp of butter spread on or toast for a more cruncher version. Its extremely extremely filling and will not give you any of those hunger pains until lunch time. If you need a good dose of fiber, here is your recipe.