Well not to much to type today. I have had a headache all day long up above my left eye. I think it gets that way because I have a stronger prescription for my contacts or glasses in my left eye and maybe I need to get this checked out. Because its always on my left side. But its annoying that even with taking Aleve or Ibprophen that it won't go away. So I am going to make this post short. Cause I need to rest my eyes.
What I ate:
Wed.
B- double fiber toast (2 slices) (Natures Own), cheese slice and butter with coffee + 2 pills super cleanse
L- high fiber wrap with turkey, pepperjack cheese, spinach leaves, and a little mayo
D- leftovers - pork loin, hamburger patty topped with onions and cheese, and side of spinach....I had two meats because I was finishing leftovers and there wasn't much. + 2 more super cleanse pills
S- Veggie straws (1/2 serving)
Thurs.
B- McMuffin sausage & egg with coffee and 2 pills super cleanse
L- Wendy's half size BLT Cobb salad with avocado ranch dressing (only 3 g of sugars and under 1 carb)
D- 3 scrambled eggs, 3 slices of bacon, and black beans (3/4 cup) topped with crema and queso (breakfast for dinner is perfect for when I am lazy, I always opt for this when I don't wanna cook much and its like comfort food for me) : ) I don't usually have carbs for dinner but for some reason I was extra hungry today so I had my carb allowance for dinner.
Good night girls!! Thanks for reading. : ) Hope you all have a great night!
Lindsay, I think you should get your contacts checked out. A headache that is not alieviated by aleve or ibu should be checked kiddo. Make the appt. tommorrow. Take Good Care of YOU for everyone who loves you and for yourself. And, let us know what happens because we will be worrying. Wishing you the best, always. H
ReplyDeleteHey Girl, Yeah its probably the eyes. I had the Lasik done about 10 years ago I think. Always had glasses slapped on my face since the age of 5. Someday when you get the extra money, you should get t done. Now I only need reading glasses.
ReplyDeleteAll your food looked great.
Feel better and have a good day tomorrow :-)
I forgot to mention, i have a small scratch in my left eye that the doc can see with there special instruments so this could be the headache issue, but I will make a appt if this keeps happening...its usually just when I wear my contacts cuz now i am wearing my glasses the headache went away. But I would love lasik if I can ever afford it. ;) Maybe I can find a coupon buy one eye, get one free...lol!!! just kidding, don't know if I would try that sorta doc that offers coupons for eye surgery. yikes!
ReplyDeleteReflexoloy also helps, basically it's similiar to how acupuncture works with energy pathways and things that correspond to other things...google it I know I am not explaining it very well. What I do is I rub my hands and feet and if I find a sore spot I rub on it and it helps...Especially the webed part of the hands by the thumb helps headaches.
ReplyDeleteI hope you feel better soon!
Hmmm sounds interesting Katie, I will have to read more about it. Thank you!! :)
ReplyDelete