Well I am going to make this short, because I am feeling a little depressed by my weigh in day. The scale said 211 this morning so that would be a 4 lbs. gain but I don't know why because I didn't eat that much sugar this weekend when I feel off the wagon... I think the sugar makes things not so easily digested or something because I have not been regular for a while now. (TMI sorry...) I think it was the fact that I started eating those Lindt choc. truffles after Valentines' day and the sugar I had over the weekend. I took some medicine last night to help. Also its about to be my time of the month. I just feel bummed out so it must be that. I attempted to start the fast track menu that I was emailed last week, and everything went okay for the first part of the day. But not so great for dinner. I did buy the probiotics that Rosalie suggest to use from Amazon and I hope that helps with some other things as well. I might try the super seed or fiber in the coffee if this doesn't help enough.
Breakfast - Two over easy eggs and two slices bacon (uncured kind) with water & my regular coffee
Lunch - Salad with cheese, bacon bits, chicken, and fat free balsamic vinaigrette and water
Dinner - not sure if I should tell anyone this but here it goes....you are all going to be like what was she thinking. But I was starving for carbs!! This fast track thing will take getting use too. I ate two empanadas I homemade for a snack when I got home and then two slices of pepperoni pizza for dinner.
I did stay under the regular BFC guidelines for carbs and sugars, but I pretty much had them all within one meal which is really bad. I am going to try to do better tomorrow and work on building up to this fast track menu. I might have to add some toast for breakfast in the morning.