When following the BFC, I know your only suppose to mainly watch carbs and hidden sugars....but my question is what about FAT? I don't know if its the great idea to eat things high in fat. Like for example todays food line up:
Breakfast - my homemade breakfast casserole and coffee
Lunch - two homemade pizza pockets (made with two low carb wraps, pepporoni, and mozzarella chz.)
Dinner - ribeye steak, broccoli, and side salad with newman's own family recipe dressing
I enter my food most days on this site called www.fatsecret.com and todays count for my foods are this:
I cut and paste the top of the nutrition facts from my food entries. 165 g of fat seems like a lot to me. I don't know though, because the diet seems to work and of course is suppose to be healthy. I was just wondering as I sit here bored at work. I know Jorge Cruise does talk about good fats for your body like butter and cheeses etc. It just got me to thinking and I wondered what everyone else take was on this?
Let me know your opinion. = )