Happy Valentine's Day Everyone!!! =)
I hope everyone's day is filled with lots of LOVE <3 :)
I didn't get a chance to post the last couple of days what I ate, because I have been pretty busy this past weekend. I visited my grandmother and went out to dinner with my family and some friends. Then Sunday I got sick from apparently the dinner out Saturday night and then had friends and there kids over for a little Valentines' dinner/get together. It was fun after I recovered from the morning migraine and major major nausea. You would think I lost a couple lbs by the amount I had gotten sick, but it didn't show on the scale lol!!! Well until this morning :) But I think it was from the healthy food I ate all week, not the sickness...or I hope. ;)
Last Monday I was 211.0 and this morning I was 207.8 so 3.2 lbs. lost this week ! yay! I will take anything I can get so I am happy about that.
Here is what I ate the past couple of days:
Breakfast - Sausage Egg McMuffin with my usual coffee and stuff
Lunch - Turkey deli meat and cow pals cheese
Dinner - Low carb wheat tortillas (made into thin crust pizza with pepperoni & cheese)
Breakfast - none because I was going to my grandmothers and she always feeds me too much lol!!
Lunch - had chick fila chicken n strips salad with one packet of ranch dressing and sprite zero (i know I shouldn't have had this artificial sugar-but every once in a while I have something like this) And watch out because apparently chickfila salads have 6 g of sugar when I entered on my meal calculator.
Dinner - went out to eat with my parents and friends of ours to O'Charleys and it was good. It was very hard because they all four ordered Tangerine/grapefruit margaritas which I did have one sip of my mothers' but knew it would have to much sugars so I stuck to water only. They also ordered a big appetizer which was all bad stuff for the BFC. :( It was very very hard, but I survived. I did have one jalapeno cheese triangle which was very small. I don't think it hurt me because it was only two bites. For my dinner I had the panko shrimp with cod and double sides of steamed broccoli. It was so tasty, but I woke up so so sick the next morning, so unfortunately this meal didn't get to stay with me. : ( Sorry if TMI.
And my grandmother sent me home with Valentines Lindt truffles. :( ugh!! One ball is only 4 g of sugar, so I guess I could eat one every once in a while. I did have three this day she gave them to me, so Saturday was a fail on the sugar levels, but didn't go over carbs. Oh well, I am going to keep moving forward and look past this day.
Breakfast - NONE I was sick I did have some coffee around 1:30 but that was it
Lunch - NONE still feeling sick
Dinner - had friends over for a Valentines get together with there children. My friend made Arroz con gandules which is rice with lots of yummy stuff in it. I only had about 1/2 cup and one pork chop with a Pepsi Max (yes another artificial sugar drink) ugh!! But like I said every once in a while I just might have to have these because Zevia sodas allowed on BFC are too expensive. And one Lindt chocolate truffle.
I stayed well under my carbs and just under my sugars today, but I hardly ate but about 500 calories for the day.
Well hope everyone has a wonderful night with there loved ones! : )
Keep going strong on your new BFC lifestyle!! = )