Well even though I was off the diet for about four days when I was really sick with this icky cold, I still managed to lose 2 lbs. this week. =) So yay for that!! Last week I was 214.4 and this morning I weighed in at 212. I was actually really surprised, but my appetite had been pretty low. I really just ate Zaxby's chicken and sprite most the time I was sick. Yea I could have done without the breading, but hey its over now and back to the regular schedule of dieting.
Today I ate:
Breakfast - Egg McMuffin, water, coffee w/ powder creamer and truvia
Lunch - Salami and cowpals cheese, and water
Dinner - Lemon buttered tilapia with half a zucchini and side romaine salad
Tonight I also made a breakfast casserole that should last the rest of the week. I made with with a cartoon of egg beaters, country sausage, mushrooms, onions, and cheese. It looks pretty good, but I will have to let you know tomorrow when I do the true taste test for breakfast.
Hope everyone has a great night and I hope everyone got to see Rachael Ray show today. :) I recorded mine on the DVR while I was at work. I am going to watch it tonight!! :)