Good morning fellow bloggers,
I just wanted to write a short post.
I went to the gym last night and walked a little over a mile on the treadmill. It was all I could do because I am just starting back. It was hard to find the time but I know I need to start getting more active. After work there was traffic, I had to go to the grocery store and that was crowded then putting everything away at home, and then to the gym. I wasn't feeling hungry before so I ate when I got back but it was on a plate the size of a dessert dish because I was trying to limit my food at that time. Does anyone work out? Do you eat before or after the gym? I actually prefer working out on an empty stomach unless its a walk around the neighborhood then I would eat and walk after dinner. I know its good for digestion and stuff. I have decided I would like to shoot for my long term goal of losing 100 lbs. I ideally I would like to lose 10-15 lbs per month but I know it slows down after the first hurdle is passed. Right now I am my all time high of 230 lbs. : ( My ideal weight should be between 118-150 so I would like to be somewhat in the middle at about 130 if possible. When I was in my early 20's I was 125 so I should think its possible knowing I have a medium body frame. I am always posting what I wish and my goals, but I always struggle with making them happen. But its become severe enough that I can't have children until I lose weight so I should look at this as doing it for my future family right? Its sorta depressing. I wish someone could just be my personal chef and my personal trainer. Wouldn't that be the easy way? HHEHEHE!
Have a great day everyone!