I would like to share a great recipe =) Anyone love Frappacinos???? I do, but I have missed them. Well I tried to make a little concoction this morning because I had a few extra minutes before work and wasn't feeling like hot coffee. Well this may very well be a big winner that I have created. : ) Others may have already tried this, but I don't remember seeing a post so I will share mine.
Frappacino BFC Style
*One cup of coffee (you favorite size coffee cup)
*One scoop vanilla protein or you could use creamer, but be more carbs depending the creamer used
*Truvia or allowed sweetened if you would like sweeter (I didn't use any extra sweeteners)
*1 cup of unsweet coconut milk or almond breeze (you could change up the flavors here if you use chocolate)
*Ice to your liking to make it thicker
Blend all ingredients together in a blender and top with a squirt of whipped cream mmmmmmmmmmmmmm!!!
It was sooooo yummy and it only has 3g carbs, not even 1 g of sugar, and a good helping of protein because the protein powder.
Also today I was on Belly Fat Cure facebook page and I came across a new blog.