Well good morning everyone!! The sun is out, but its super windy here. Today's high is only 48, but its suppose to be high 60's and low 70's next week. I hope the warm weather stays around for a while...I don't like this going from cold to warm back to cold. Its going to make me sick.
Did everyone watch American Idol last night? Wow, I just love Scotty, Kasey, Pia, and Thia!! I like the rest too, but those are my favs. Stefano is really good too especially with last nights performance of a Stevie Wonder song. I like the judges, but I sorta miss Simon because he gave honest critique even though it was sometimes mean. This year the judges I think are a little too nice which isn't going to help the contestants learn from their mistakes enough. Anyways just my opinion.
I have been reading everyone blog post and noticing more and more people are starting to have little workouts and I think I need to add that into my routine somehow. Exercise does help with digestion too. I always heard it was good to go for a walk after you eat instead of just sitting down. Of course that is probably common sense, but anyways. I use to be addicted to buying all those DVD sets from the infomercials like hip hop abs, p90x, core rhythms, yoga booty ballet, etc... Plus my on demand has tons of free work out videos, yet I never ever use them because I always come up with some lazy excuse. I need to apply myself to doing this because as I lose weight, I would like to tone as well. I wanted to join a gym, but its a rip off with the application or enrollment fees these days. I mean they say its only $10 per month, but like $249 to join initially. What craziness!! I admire Katie for starting to do her pilates, Helen for all her working out she does everyday, and Rosalie for always taking her daily walks and I wanna add a workout in too.
Just wanted to share thoughts that were on my mind. = )
What I ate: (Wednesday)
Breakfast: Met Rx Protein Plus bar (I could barely finish this big thing, it was super filling) I did suggest we could have this as a meal replacement, but found out the very last ingredient is sucralose...thats an artificial sugar right?? I know the bar had 2 g of sugar which isn't bad, but anyways I don't think I could eat it again anyways because it was just too thick and hard to eat.)
Lunch: Sandwich made with Nature's Own sugar free bread with deli chicken, fat free swiss, mayo and mustard
Dinner: Grilled shrimp (approx. 30 small shrimps) (I grilled them with olive oil, creole seasoning, and lemon juice) also I had a side spinach salad with cheese, bacon bits, and BFC approved dressing