I watched Rosalie's new you tube video today. It was very helpful and answered lots of good questions. I think I am going to take her advice and try my best this week to stop eating carbs after 3 and stop eating by 7:00 at my best. The stopping eating by 7 is a little hard for me since I don't get home until 6 from work and then sometimes dinner can take me a while to cook, but I will do my best. I wanna see if it helps with a little extra weight lost this week.
Breakfast - a tiny bit of my breakfast casserole (I actually was sorta tired of eating this for a whole week so I couldn't finish) I think this week I will try something new for breakfast. Plus I had my coffee, creamer, and truvia.
Lunch - 3 slices of turkey deli meat and two pieces of cow pals cheese with bottled water
Dinner - Leftover fried pork chop that I made my hubby the other night. I didn't wanna eat it because it was fried, but I did fry in canola oil so I don't think its actually that bad. I also had some steamed cauliflower/broccoli mixture with a little soy sauce mixed in the veggies. With that, I added a little side salad of romaine lettuce, cheddar cheese, and bacon bits w/ Newman's Own family recipe dressing.
Todays snack - 2 corn tortillas, 1/4 cup of black beans, with some fresh Honduran cream and cheese. (I normally don't eat snacks like this, but my hubby is from Honduras and his good friend brought back some fresh cream and cheese from Honduras and I had to try since I have never had. I did only have a very very small amount) I still didn't go over my counts for today though, so I guess its still okay. I copied my nutrition facts from fatsecret.com below for the whole days food.