Good evening everyone! I am a happy camper tonight because I made all good food choices today yay me!!!
Breakfast- Coffee with two truvia and a little powder plain creamer. Wasn't very hungry other then that, but tomorrow planning on more of a breakfast.
Lunch- Turkey lunch meat about 6 slices, and three cow pals cheese
Dinner- Salad with chicken lunch meat, few sunflower seeds, half avocado, cheese, Newman's Own dressing, bacon bits, and I think that is all.
With each meal I had water.
I am happy for today's success, but right now at 9 pm me and my hubby are sitting down to watch a movie at home and I am longing for a snack. I think I will just get a big glass of water to fill my belly cause they say most times that your craving something...it might just be boredom or maybe your just thirsty.
Goodnight ladies! : ) Here's cheering to successful day tomorrow! : ) : )
Jorge's book right before he wrote the BFC is titled The 3 Hour Diet. In it he advocates eating a little something every 3 hours an you will stop hunger, stop depriving yourself, and Start Losing Belly Fat First. It's a good book to p/u if you ever come across it. He states when you eat every 3 hours you will keep your blood sugar levels stable, so you're never hungry, and it keeps your metabolism up so you preserve your lean muscles. Cheers!
ReplyDeleteThank you Kasey!! Yea I think I need to try to fit a snack in between these meals to help me with the hunger cravings.
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