First I had two fried eggs with one slice of toast for breakfast, then for lunch I had a hamburger patty and a half with one slice bacon, mushrooms, and cheese melted with broccoli. I had some almonds and one or two pork grinds for snack. Then for dinner since my shiritaki noodles arrived today, I had stir fry chicken, with green peppers, broccoli, onions, zucchini, and shiritaki noodles with lite soy sauce. IT was actually really yummy because the Shiritaki noodles did fill me up, but they are totally carb free which is awesome!!
I went to the grocery store today and found some new things that will work on the BFC plan which I will share below.
SUGAR FREE (sweetened with truvia) 1g carbs per 1/2 packet to put into 8 oz. of water
Found this at Kroger for $3.99 a box
Great for a salty snack, but these particular one's are sorta spicy. No sugars, no carbs! : )
Shiritaki Noodles $1.48 per 7 oz. bag which is plenty enough for two meals because they are so filling.
My finished dinner using Shiritaki Noodles along with green pepper, zuchini, onion, brocolli, soy sauce, and chicken. (very healthy & filled me up so much I almost couldn't finish)
Great suggestion thanks to a fellow blogger!
I am so happy I had a good day today! Onto many more good days and I hope the lbs. will come off even around all these holiday meals coming up soon.
Good luck to everyone!!