Well sorry I haven't got to post for the past few days. I actually had a busy start to my weekend and then a totally lazy Sunday. I didn't eat the best over the weekend. I didn't go crazy or anything, but I did max my carbs and sugars plus over quite a bit on Sunday when I didn't even realize. Now I know certain things that have high hidden sugars. I probably would have weighed less on weigh in day, but I seem to have a real problem with my weekend eating. I need to work on that. Because I believe I lose quite good during the week and then the weekend hits and I gain a little bit back. One time during the week, I remember the scale said 205 and this morning it was 206.4.
So week 7 loss=1.4 lbs. At least its something so I gotta be happy about that. I just wanna see 3 or 4 lbs a week, but I know that isn't always doable so I gotta be positive and move on to a good week with a mini goal of working on my weekend eating. : )
Quick overview of what I ate:
Breakfast: Quiktrip Jalapeno sausage/cheese roll with my coffee and probiotics
Lunch: Spinach salad with chicken and all the regular stuff
Dinner: More leftover tacos my hubby made
Breakfast: none (sleep late and rushed over to my grandmas house) I visit her on most Saturdays
Lunch: Ruby Tuesday's New Orleans Seafood which was tilapia with shrimp and a double side of broccoli, two of those tiny garlic cheddar muffins (which can you believe had 7 g sugar per muffin) They are teeney tiny, but when I listed on my calorie counter I found the hidden secret (now I know not to eat next time)
Dinner: Ate at my parents since I was in town visiting my grandma My mom made Maccoroni Grill box mixes. It was creamy basil chicken pasta and I only had one cup of it and side salad
Snack: Baked cheetos (this is where I went over for the day I believe) One to many servings of cheetos : ( Once I start eating cheetos, I can't stop cause they are my fav
Lunch: Me and hubby went to a Honduran restaurant and I ate a breakfast type meal with 3 fried eggs, cream, cheese, pinto beans refried, two small slices of plantains (Plantains = tooo much sugar) and a small horchata (ugh) I know!! bad again, but I mad the stupid choice and I knew when I ordered this I was suppose to order water and say no plantains. I couldn't resist.
Snack: Coffee (I was extremely tired and very cold this day)
Dinner: Nothing, just snacked on some toast and more cheetos (Lunch was at like 4 so that stuffed me enough)
Breakfast: Sausage Egg McMuffin
Lunch: Spinach salad with chicken deli meat and fat free balsamic dressing with all the regular toppings
Dinner: Tonight I am planning baked fish with green veggies