Even though I had no lose during week 3, I won't let that discourage me from keep on going. : ) I started to have a lose of 2 lbs. on Friday but over the weekend, I made a series of bad carb and sugar choices because my schedule was off. I know I probably could have found something healthy to eat, but I chose not too. And that is my goal this week to find the healthy choice even though all those bad choices are in front of me. When I was at apple bees I didn't need the french fries, but I ate them. When I was at the movie theater, I didn't need the peanut m&m's but I ate them. So I evened out back with the 2lbs. I had lost because of these extra choices of bad carbs and sugars. And to tell you the truth, I felt better when I ate the healthier choice then when I ate this junk food this weekend. So next weekend, I need to plan my food schedule better.
What kinda things do you all eat on the weekends to help you get through the two days? I find it easier to follow the plan when I am at work and I don't have the whole house to just snack on finding whatever is in the pantry. I did rid most of my bad choices out of the pantry, but there are still some things I should not eat in there.
Good luck everyone with the upcoming week! : )